Type what you ate. That's it.
A food journal you write like a note. One food per line, in your own words. Calories and macros settle in beside each line a moment later, privately, on your iPhone.
- 2 eggs scrambled in butter 220
- toast with butter 126
- big oat latte 190
Why Morsel
Type what you ate. That's it.
Instant, private, and it remembers how you eat.
Undo anything. Never lose a meal.
Free to start. No ads. No account.
A notebook that does the arithmetic
Write it like a note
One food per line, the way you'd say it: "half a chicken burrito", "big oat latte". Meal words become headers with subtotals. Paste a whole list, or dictate it.
Fast, and it learns
Common foods come from a nutrition database on your iPhone, built from USDA FoodData Central, so most lines resolve right away, even offline. Lines you've written before come back with your own numbers.
Every number explains itself
Tap a value to see the foods, the grams, the source and how sure Morsel is. Drag the grams, switch off an assumption, or fix it in words: "only half the rice".
Undo anything
Every line is its own entry, so nothing overwrites anything. Undo and redo everywhere, and Recently Deleted keeps lines for 30 days.
Barcode scanning, free
Scan a package and pick the servings. Product data comes from Open Food Facts. Unknown product? Photograph the label instead.
Goals you can see the math for
Your daily target shows its formula and your chosen rate. Track protein closely, or turn on Gentle mode to hide calories and just keep a journal.
Apple Health, widgets and Siri
Save nutrition and water to Apple Health. See what's left on your Home Screen and Lock Screen, add water from a widget, and log with "Log food in Morsel".
Morsel Pro, when you want more
Snap a meal and get words you can edit, Think harder on tricky lines, Insights from your own data, Fill my macros, recipes and more.
Honest about what it needs. Smart parsing uses Apple Intelligence on your iPhone. Without it, you can still search and pick foods, and common foods still resolve from the built-in database. Snap, Think harder and deep estimates for restaurant dishes need iOS 27 with Apple Intelligence.
Free to start. Pro if you want it.
No ads in either. Free: every line gets its numbers for your first 7 days, then 3 lines a day. Typing, meals, undo, barcode scanning, Apple Health, iCloud sync and export stay free.
Free
$0
A full first week, then 3 lines a day with numbers. Nothing you write is ever lost.
Pro Yearly
$29.99 per year
after a 7-day free trial. We remind you the day before it ends.
Pro Monthly
$5.99 per month
Cancel any time in your Apple Account settings.
Pro Lifetime
$59.99 once
One payment, no renewal.
US prices. Local prices are shown in the App Store. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Terms.
What you eat stays yours
No account, no ads, no server of ours. Your journal lives on your iPhone and in your own iCloud. Parsing runs on your iPhone with Apple Intelligence. The only things that leave it: a barcode number when you scan, and Apple's own iCloud and App Store services. Health data is never used for ads or analytics.